Breakfast #1 – Banana Buckwheat Pancakes With Cacao Nibs

After waking up with a slight temperature yesterday, I decided to call in sick and spend the day wallowing in bed trying to recover before my arch nemesis in FIFA and joint favourite Jafarzadeh, Ryan, cruises to Cardiff for the week. It’s been a long time coming this reunion; having not been home since my […]

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Juan Epstein

Good morning, good afternoon, good evening, good night and fourth meal. To most of you these words are completely abstract and mean nothing, but to me, they are the opening words to one of my favourite things in the world – the Juan Epstein podcast. It’s the hip-hop equivalent to Doug at the Movies or […]

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